Recapping Grief Etiquette: Do’s and Don’ts
By Patricia D. Freudenberg
As we continue our series recapping this month’s focus on Grief Etiquette: Do’s and Don’ts, today we revisit three vital touchstones that remind us how to show up meaningfully during tender times: Mindfulness, Handle with Care, and Keep it Simple.
Each point reflects a pathway toward deeper empathy, personal accountability, and compassionate support — whether you are grieving or supporting someone who is.
Mindfulness
In times of grief, being truly present is one of the greatest gifts we can offer ourselves and others. Mindfulness calls us to stay in the moment — not in the past or the future. When we practice mindfulness, we allow room for emotions to unfold naturally, without judgment or rush. A mindful presence creates safe space for healing, reflection, and the honoring of memories.
Handle with Care
Grief makes hearts tender, whether it’s your own heart or another’s. Our previous article emphasized the importance of approaching grief (ours or others’) with gentleness and patience. Handle conversations, emotions, and expectations with the same care you would offer a fragile, priceless treasure. This includes self-care — speaking kindly to yourself, allowing breaks when needed, and recognizing the sacredness of this emotional journey.
Keep It Simple
In the face of grief, sometimes less is more. Authenticity matters more than perfect words. The encouragement here is to be yourself — don’t overthink, overcomplicate, or try to fix the unfixable. A simple act of being present, offering a kind smile, or sitting silently beside someone can mean far more than any complicated gesture.
Closing Thought: Grief is a journey that asks for presence, tenderness, and simplicity. These three practices — Mindfulness, Handling with Care, and Keeping it Simple — are timeless ways to support the healing process and honor the sacredness of loss.
Recommend Reading: The Secret to Healing Anxiety by Dr. Kelly Vincent on Audible — a compassionate and practical guide to truly healing anxiety from within. A must-listen for anyone seeking lasting emotional wellness!
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© 2025 Patricia D. Freudenberg, Certified End-of-Life Coach. All Rights Reserved
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