“What Is Your Truth? Legacy and Belief”

Belief is one of the most personal aspects of our lives. It resides deep within our mind, body, and soul—an inward journey that no one else can truly dictate. In this article, we’re not addressing objective beliefs, like the rules that govern the external world. Those are largely fixed. Instead, we’re delving into emotional beliefs—those intimate, subjective truths that can shape our experiences.

At times, our emotional beliefs can sabotage us. They can anchor us to feelings of fear, grief, and despair—the lowest vibrational states a human can experience, as validated by Stanford University studies. But the opposite is also true: through intention and mindfulness, we can elevate our emotional vibrations to their highest states—joy, love, freedom, and appreciation.

The Vibrational Spectrum of Belief

Our beliefs and emotions create a frequency, a vibration that influences our reality. Fear, depression, and powerlessness keep us in a cycle of low vibrations, while joy, empowerment, and gratitude raise us to a higher frequency. And here’s the empowering truth: we have the ability to shift from one to the other.

Through mindful practice, we can realign our thoughts and beliefs to match higher vibrations. It’s not always instantaneous, but with consistent effort, the transformation becomes faster and easier. Over time, this practice of emotional elevation builds resilience and encourages us to live our lives from a place of empowerment rather than defeat.

Legacy: A Bridge to Higher Vibrations

One of the most powerful ways to elevate our emotions is through legacy. Your loved ones have left an indelible mark on your heart—a treasure chest of memories that no one can take away. It’s easy to get caught up in the darker moments: the regrets, the unresolved conflicts, or the final days that seemed too painful to bear. But those moments do not define your relationship or your truth.

Legacy invites us to focus on the light, the love, and the shared joys. By remembering the good, the laughter, and the lessons, we can find motivation to live in alignment with the best parts of our loved ones’ impact. The process is not about ignoring pain or burying our heads in the sand—it’s about choosing where to focus our energy for the sake of our own healing.

Choosing a Higher Truth

Belief is a choice, and that choice shapes your vibration. When you choose to honor the good memories, to focus on the love rather than the loss, you create space for healing and inspiration. This shift doesn’t diminish the challenges or the grief, but it helps you see them in the broader context of a life well-lived and deeply loved.

As an end-of-life coach, my goal is to help you realign with the greater truths your loved ones have imprinted on your heart. By doing so, you can live your legacy in greatness. You are the keeper of the treasure chest, and within it lies the power to choose joy, freedom, and love.

So, I ask you: What is your truth? Will you choose the legacy of light, love, and elevation? The choice is yours to make, and with every mindful thought, you can transform your vibration and live your legacy to its fullest.

Personal Note:

This article is dedicated to my friend LaDonna Booker-McLemore , AKA – Lady of Truth, who  contributes greatly to the Miss-U-Gram ®️ grief recovery support group hosted on Clubhouse ™️ audio app community. Thank you, Lady of Truth!

Copyright © 2025 Patricia Freudenberg, Certified End-of-Life Coach. All Rights Reserved.